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The Truth About a Nutritious Diet

Proper food in your diet, gives you energy. It keep the body working and improves it’s performance. The body uses, what you eat, to build new tissues and to repair those that have worn out....

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Rules For Good Health? Really?

There are 12 basic rules for good health. We are here to tell them to you now. 1. Eat a Balanced Diet 2. Exercise Regularly 3. Relax Regularly 4. Get Plenty of Sleep 5. Take Care of Your Mouth 6. Visit...

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Health and Fitness Through Diet and Exercise

I would like to introduce myself, my name is Connie Atkinson. I am from a small family of eleven and was the first girl, after seven boys. I have three younger sisters that I cared for growing up. I...

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Burn Fat: Exercise and Your Body

There are many great things about starting an exercise program for your body.  One of the greatest things about exercises is that you can use it to burn fat in ways that are easier on your body than...

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Happy, Healthy Hearts

Everyone knows that working out is good for your body. However, do you really understand the correlation between exercise and heart health? There are many people who swear that doing exercises is the...

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Weight Loss and Great Ways to Fail:

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard!...

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Lose Weight With The Help Of A Food Diary!

    Dear Diary   When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary. A food diary is just like what it sounds—a notebook in which you record...

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Gastric Bypass Surgery! Why?

 An Easy Way Out of Exercising? Gastric Bypass Surgery For people consumed with losing weight, surgery may seem like an easy option. Gastric bypass surgery has helped a number of people and has come to...

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Workout and Diet to Lose Weight and Build Six Pack Abs.

  Hate Exercising? Some Workout Tip For You If you’re anything like me, you wouldn’t consider having a good workout to be  your favorite pastime. In fact, some people downright hate exercising....

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